Resources
Mental health information online can be overwhelming, especially when you’re already stuck in your own thoughts. These are some of my favorite resources (updating as I learn more!).
These resources can help you learn more about what you’re experiencing or give you somewhere to begin between sessions. They aren’t a replacement for individualized mental health care.
Anxiety
5 Ways to Stimulate the Vagus Nerve – YouTube video from Cleveland Clinic (the vagus nerve helps activate the parasympathetic nervous system, aka the “calm” in your body, signaling to the brain you are safe).
Panicking SOS Meditation — 3-minute Headspace meditation to help ground in the present for when anxiety feels unmanageable.
Feeling Stressed Meditation — 10-minute Headspace meditation aiding you in noticing what you’re holding onto and letting go.
ADHD
Women with Attention Deficit Disorder by Sari Solden, LMFT — written by licensed marriage and family therapist Sari Solden, Women with Attention Deficit Disorder greatly contributed to my understanding of how ADHD presents in women.
Dopamine Nation by Anna Lembke, MD — This book provides crucial education surrounding how dopamine impacts humans (dopamine-seeking creatures). The text shines a light on addictive behaviors (especially doomscrolling).
OCD
International OCD Foundation: Understanding OCD — information about obsessions, compulsions, intrusive thoughts, and available treatment approaches.
Learn About OCDIOCDF Resource Directory — a searchable directory of therapists, clinics, support groups, and prescribers specializing in OCD and related conditions. This is especially useful when someone needs specialized OCD treatment or ERP.
Search the IOCDF DirectoryOCD Support Groups — online, telephone, and location-based support options for people with OCD and their loved ones.
Find an OCD Support Group
Crisis and Immediate Support
Emergency assistance: Call 911 or go to the nearest emergency department if there is an immediate risk of harm.
988 Suicide & Crisis Lifeline: Call or text 988.
Massachusetts Behavioral Health Help Line: Call or text 833-773-2445 for free, confidential, 24/7 support and connections to care.