Services

- Teenagers (Age 13+): Navigating big emotions, school pressure, identity questions, friendships, and family dynamics. I offer a safe space for teens to explore their feelings, learn coping skills, and build a stronger sense of self.

- Young Adults (Age 18+): Feeling stuck, anxious, burnt out, or unsure of your next steps? I support clients through transitions like college, post grad life, identity exploration, relationships, and “adulting” stress. Together, we build clarity and confidence.

- Adults (Age 30+): I work with adults who are ready to unlearn old patterns, strengthen boundaries, and reconnect with who they are. Whether you’re managing anxiety, feeling unmotivated, or going through a life change, therapy can help you feel more like yourself again.

Session Length: Initial intake is 60 minutes, ongoing therapy 45-60 minutes depending on your needs

Location: all sessions are held virtually via Simple Practice (a secure, HIPAA-compliant platform).

Frequency: Most clients start with weekly sessions, then shift to bi-weekly or monthly as things begin to feel more manageable. We’ll collaborate on what pacing feels right for you/what frequency fits your needs.

Between Sessions: you’re welcome to message me securely through the client portal via Simple Practice for quick updates, scheduling, or check-ins.

Timeline of Therapy: Some people come for a few months, others stay longer. We will work together to assess frequently if therapy is continuing to be helpful for you.

- anxiety, panic, and chronic stress

- overthinking, people-pleasing, and perfectionism

- intrusive thoughts, rumination

- low motivation or apathy

- self-doubt and low confidence

- identity and life transitions

- grief, loss, and emotional overwhelm

- burnout and emotional exhaustion

- family or relationship changes

- college/grad school support

- neurodivergence (ADHD, autism) and emotional regulation

I believe therapy should feel like a balance of insight, tools, and real connection. I pull from a mix of evidence based modalities depending on your goals, personality, and what you’re carrying that day.

Here’s what I often use in session:

Internal Family Systems: exploring the different roles each “part” of you plays in your daily life (different parts of us carry different roles). This approach helps you understand and care for all of the different parts of yourself.

Somatic Therapy: a body-based approach to healing that focuses on the mind/body connection, paying attention to how stress and trauma show up in our body.

Relational Therapy: focusing on the importance of relationships (both past and present) in shaping how we view ourselves and others. We explore patterns of connection, trust, conflict, and intimacy.

ACT (Acceptance and Commitment Therapy): to help you move toward your values, even when life feels hard

Mindfulness-Based Strategies: to reduce anxiety and increase emotional regulation

CBT (Cognitive Behavioral Therapy): to identify and challenge thought patterns and build coping skills

DBT Informed Skills: for managing big feelings, building distress tolerance, and improving communication

Compassion-Focused Work: to quiet your inner critic and strengthen your self worth

Trauma-Informed Care: to create safety and avoid re-triggering when exploring painful or complex experiences

Person-Centered Therapy: rooted in empathy, this means I meet you with respect, curiosity, and unconditional positive regard, you’re the expert on your own life. My role is to walk beside you.

I don’t believe in a one size fits all approach. Together, we’ll find strategies that actually feel helpful—and skip the ones that don’t.

Insurance Plans I Accept:

- BCBS

- United Healthcare/Optum

- Aetna

Credentialing in Progress:

- Tufts

- Harvard Pilgrim

- Cigna

*check back soon or ask if you’d like updates on these plans.

Private Pay Rate:

- $150/session

- ask me about sliding scale availability if needed.

Good faith estimate provided upon request

I can provide invoices to submit to insurance for out of network reimbursement