Services

- Teenagers (Age 13+): Navigating big emotions, school pressure, identity questions, friendships, and family dynamics. I offer a safe space for teens to explore their feelings, learn coping skills, and build a stronger sense of self.

- Young Adults (Age 18+): Feeling stuck, anxious, burnt out, or unsure of your next steps? I support clients through transitions like college, post grad life, identity exploration, relationships, and “adulting” stress. Together, we build clarity and confidence.

- Adults (Age 30+): I work with adults who are ready to unlearn old patterns, strengthen boundaries, and reconnect with who they are. Whether you’re managing anxiety, feeling unmotivated, or going through a life change, therapy can help you feel more like yourself again.

Session Length: Initial intake is 60 minutes, ongoing therapy 45-60 minutes depending on your needs

Location: all sessions are held virtually via Simple Practice (a secure, HIPAA-compliant platform).

Frequency: Most clients start with weekly sessions, then shift to bi-weekly or monthly as things begin to feel more manageable. We’ll collaborate on what pacing feels right for you/what frequency fits your needs.

Between Sessions: you’re welcome to message me securely through the client portal via Simple Practice for quick updates, scheduling, or check-ins.

Timeline of Therapy: Some people come for a few months, others stay longer. We will work together to assess frequently if therapy is continuing to be helpful for you.

- OCD

- Anxiety

- ADHD

- shame and guilt

- anxiety, panic, and chronic stress

- overthinking, people-pleasing, and perfectionism

- intrusive thoughts, rumination

- low motivation or apathy

- self-doubt and low confidence

- identity and life transitions

- grief, loss, and emotional overwhelm

- burnout and emotional exhaustion

- family or relationship changes

- college/grad school support

- neurodivergence (ADHD, autism) and emotional regulation

I believe therapy should feel like a balance of insight, tools, and real connection. I pull from a mix of evidence based modalities depending on your goals, personality, and what you’re carrying that day.

Here’s what I often use in session:

Cognitive Behavioral Therapy (CBT)

Relational/Attachment-Based Therapy

Somatic Therapy

Acceptance and Commitment Therapy (ACT)

Mindfulness-Based Cognitive Therapy (MBCT)

Schema Therapy

Internal Family Systems (IFS)

Person-Centered Therapy

Narrative Therapy

* in the process of ERP training

I don’t believe in a one size fits all approach. Together, we’ll find strategies that actually feel helpful and skip the ones that don’t. of receiving

Insurance Plans I Accept:

- BCBS

- United Healthcare/Optum

- Aetna

- Harvard Pilgrim Healthcare

Credentialing in Progress:

- Tufts

- Cigna

*check back soon or ask if you’d like updates on these plans.

Private Pay Rate:

- $150/session

- ask me about sliding scale availability if needed.

Good faith estimate provided upon request

I can provide invoices to submit to insurance for out of network reimbursement

I work with women to identify which OCD themes are emerging for them in their daily lives. Themes can change or shift over time.

The cycle of OCD, regardless of the theme, includes intrusive thought → anxiety → compulsion → temporary relief → repeat.

Many compulsions and rituals can be mental, making them more difficult to identify. Shame also plays a huge role in OCD treatment.

I work with women to learn more about the themes showing up for them, work through the shame accompanying those themes, and build self-compassion.

Anxiety is a reality of life, and experiencing anxiety is something that everyone has felt at one time or another.

I help women manage their anxiety in ways that feel purposeful to them, aiding in finding inner peace, clarity, and calm.

I also explore the roots of anxiety with my clients. Learning where certain fears come from can be helpful in learning how to find relief.

ADHD presents differently in women than it does in men. Women are typically underdiagnosed because their symptoms usually fall more on the inattentive side (daydreaming, executive functioning struggles, working memory issues).

Many women diagnosed with ADHD are surprised to learn they struggle with it because they’ve been successful in so many ways (good grades, achievements).

ADHD plays a big role in shame, the inner critic, and ruminating. Working through these challenges can help alleviate some of the mental load that accompanies ADHD.