I understand how difficult it can be to show up and be vulnerable with someone new. I’m committed to creating a warm, open space where you feel genuinely seen and supported as you explore your inner world with greater curiosity and less fear.
I’m a compassionate therapist who believes in the transformative power of therapy and human connection. I hope to become part of your village, a steady source of support as you move toward feeling more accepted, understood, and less alone.
It’s an honor to help women deepen their self-understanding, release shame, and embrace the qualities that make them who they are.
Get to know me below.
Hi, I’m Allison. I believe therapy should feel deeply human (warm, genuine, and grounded in connection).
My approach to therapy
I’d describe myself as a casual, down-to-earth therapist. I meet you where you are each day and take a flexible approach, drawing from different therapeutic methods based on what you’re experiencing and what feels most supportive.
One approach I often use is Acceptance and Commitment Therapy (ACT). ACT can help you build a new relationship with your thoughts and emotions, so they have less influence over how you see yourself and how you choose to live your life.
You’ll often hear me say, “Thoughts are not facts.” Our work may also involve learning to make space for difficult emotions. Many women receive messages from an early age that intense or uncomfortable feelings are unsafe or should be hidden. When those feelings are continually pushed away, it can become difficult to connect with your inner child and more vulnerable parts of yourself.
Alongside ACT, I draw from Cognitive Behavioral Therapy (CBT) to explore patterns among thoughts, feelings, and behaviors; mindfulness to practice grounding and staying present; and somatic techniques to notice what your body may be communicating. Attachment-focused work may also be part of the process. Above all, my approach is person-centered, meaning our work is shaped around you, your experiences, and what feels most helpful in the moment.
Education and credentials
Licensed Mental Health Counselor
Commonwealth of Massachusetts
License #10003238
Master of Science in Clinical Mental Health Counseling
Merrimack College, 2022
Wondering if it might be a good fit?
Finding the right therapist is personal. A free 15-minute consultation gives us a chance to talk about what’s bringing you to therapy, what you’re looking for, and whether working together feels right.