I deeply understand how difficult it can be to show up and be vulnerable with someone new. I’m dedicated to creating warm, open conversations where you feel truly seen, helping you explore and embrace your inner world with less fear.
I am a compassionate therapist who believes in the process of therapy and the energy of human connection. As the therapist, I hope to be part of your village, helping you feel accepted and less alone in your journey.
I'm honored to support women in understanding themselves more deeply and helping them feel less shame as they embrace what makes them, them.
Get to know me more below!
Hi, I’m Allison. I believe therapy should feel human.
My approach to therapy
I would describe myself as a pretty casual, low-key therapist. I meet you where you’re at on any given day and stay flexible with my modalities to best support whatever may be coming up.
I enjoy using Acceptance and Commitment Therapy (ACT), which focuses on helping you develop a different relationship with your thoughts and feelings so they have less agency to determine how you see yourself or how you live your life.
You’ll often hear me remind you that thoughts are not facts. Making room for uncomfortable emotions is another big part of therapy with me; many women were taught from a young age that big emotions, negative emotions, aren’t safe. It can be difficult to connect with the inner child/your inner vulnerability when uncomfortable feelings are constantly pushed away.
Alongside ACT, I also pull from CBT to help explore patterns between thoughts, feelings, and behaviors, mindfulness to practice grounding and being present, and somatic work to notice what your body may be communicating. Attachment-related therapy often comes up in my work as well. My method is always person-centered, which means the work is shaped around you, your experiences, and what feels useful at that time.
Outside the therapy room
I’m a mom
I’m a mom to a sweet toddler who keeps me busy, makes me laugh, and has changed the way I see basically everything.
My big 3
Capricorn sun
Capricorn moon
Aquarius rising
I need a creative outlet
I love designing therapy resources and finding ways to make mental-health information feel warmer, more useful, and more inviting.
Little things I love
A sweet treat on a patio is my Roman Empire. I could yap about reality TV, fantasy books, or trip planning all day. I also love, love, love going out for coffee.
Education and credentials
Licensed Mental Health Counselor
Commonwealth of Massachusetts
License #10003238
Master of Science in Clinical Mental Health Counseling
Merrimack College, 2022
Wondering if it might be a good fit?
Finding the right therapist is personal. A free 15-minute consultation gives us a chance to talk about what’s bringing you to therapy, what you’re looking for, and whether working together feels right.