Therapy for anxiety and overthinking
that helps you untangle your thoughts
from your self-worth
Build self-trust, quiet the inner critic, and feel more grounded in yourself
You can understand your patterns and still feel stuck inside them.
I provide virtual therapy for women throughout Massachusetts who are navigating anxiety, intrusive thoughts, overthinking, self-doubt, and a relentless inner critic. Together, we can explore the patterns keeping you mentally stuck while building a steadier relationship with your thoughts and yourself.
You replay conversations
and search for what you should’ve said differently.
You have a thought that feels unlike you and worry about what it might mean about who you are.
You struggle to trust yourself without checking, analyzing, or asking for reassurance.
Spend less time analyzing, reviewing, and trying to solve every thought.
Respond to uncertainty without immediately seeking reassurance or checking.
Build self-trust that does not depend on feeling completely certain.
What can begin to shift through therapy:
your thoughts may still show up
without carrying the same weight.
Specialties
Explore the patterns I most often help women understand, loosen, and relate to differently.
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Intrusive thoughts can arrive suddenly and leave you questioning what they mean about you.
Together, we’ll work on reducing the urgency around them, stepping out of exhausting thought loops, and building a steadier sense of self that isn’t defined by everything your mind produces.
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Anxiety can make everyday uncertainty feel urgent, leaving you anticipating what might go wrong, replaying possibilities, and struggling to feel settled.
Together, we’ll work on understanding the patterns that keep anxiety in charge, responding to uncertainty with more flexibility, and building a steadier sense of trust in yourself.
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Overthinking can make even small decisions feel loaded, leaving you replaying conversations, second-guessing yourself, and searching for the “right” answer long after the moment has passed.
Together, we’ll work on loosening the need to analyze everything, building confidence in your own judgment, and moving through uncertainty with more self-trust.
Meet Allison
I believe therapy is a deeply human experience. Feeling genuinely comfortable with your therapist helps create the kind of space where you can be honest, curious, and willing to go deeper.
I love helping women understand themselves beyond the surface: making sense of their patterns, reconnecting with their own judgment, and finding steadier ground in whatever life is bringing up.
I don’t believe in “blank slate” therapy. I bring warmth, honesty, humor, and my full humanity into the room, and I want you to feel like you can bring yours too.
Starting therapy does not need to feel like another decision you have to get exactly right. We can begin with a conversation about what has been coming up and whether working together feels like a good fit.
What Working Together Looks Like
Virtual therapy throughout Massachusetts
1. Reach Out
Send an inquiry through my contact form and share whatever feels important for me to know. You do not need to have everything perfectly explained.
Individual therapy for women
2. Talk About Fit
We’ll connect briefly to discuss what you are looking for, answer practical questions, and get a sense of whether my approach feels right for you.
3. Begin Therapy
If we decide to move forward, we’ll schedule virtual sessions and begin exploring the patterns, thoughts, and experiences that have been keeping you stuck.
Availability confirmed upon inquiry
You do not have to be completely certain before reaching out.
We can start a conversation about what has been coming up, what you are hoping for, and whether working together feels like the right next step.