Therapy that helps build confidence, clarity, and a stronger sense of self
About Me
Hi, I’m Allison Jenkins, LMHC - a Massachusetts-based therapist offering virtual support for teens, young adults, and adults. I help people work through anxiety, OCD, depression, ADHD, and life’s overwhelming moments with warmth, clarity, and compassion. My goal is to create a space where you can feel safe to be real, reflect, and get to know yourself more fully and in depth. Therapy is all about getting exploring your inner self and your inner world (and how these things impact your outer world).
Who I Work With
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My work with teens typically surrounds self-esteem building, confidence building, positive communication, identity, coping skills, and managing anxiety. These years can be confusing and challenging to walk through. Therapy can offer a space to sort through the questions, emotions, and big moments in a supportive, independent way.
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My work with young adults often focuses on life transitions, anxiety, self-worth, relationships, friendships, perfectionism, and identity. This stage of life usually includes big changes like navigating college, launching a career, or feeling unsure about what’s next- therapy offers a space to reflect, reset, and move forward with confidence.
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I support adults who are navigating anxiety, burnout, overwhelm, and patterns that no longer serve them. Therapy is a safe space to pause, gain insight, and develop tools to show up more fully in your life - whether you’re navigating parenting, grief, career stress, or relationships.
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That’s okay - if something here resonates, you’re welcome here.